The Method: Dynamic Firming and Flexing
Lakey EvansYear Released: 1999
Categories: Pilates/Core Strength
This is a really good stretching tape. It's broken into 3 15-20 minute sections that would be great to add onto your strength and/or cardio workout. The title is misleading because it should be Dynamic Flexing. The 'Firming' parts are pretty much nonexistent, if you're used to Cathe's PS, MIS, or even Karen's GWW, you'll laugh at the 'toning' parts. What I do is hold a stretch during these sections. But, other than that, I really like this video as an add-on to my regular cardio/weight workout as my stretch. The first section is 'total' body, the second is 'upper' and the last is 'lower' but I think all 3 are pretty much total body stretches. There are some yoga-based stretches, Pilates and athletic. Most are standing (I wish there were more lying/floor stretches). They use a dynaband for some parts, but it's not necessary. I recommend this as a stretch tape, but not as a toning tape.
I think her name is Lakey Evans. I really like her soothing voice and her flexibility rivals Jennifer Kries. I think I prefer Kries- no particular reason, I guess I'm just used to her.
10/15/1999