Bouba's Awesome Step Workout

Boubaker Messaoud
Year Released: 2006

Categories: Step Aerobics


A little about me before plunging into what I think. I am a committed intermediate exerciser. Recently, life has been out of control, so I have had to deliberately try to do longer and/or more intense workouts (for me). If I manage a 30-minute workout, that's good. A 45-minute workout is MAJOR. I have arthritis and the worst joints in my body are my hands and wrists. This precludes many, if not all, moves which require me to support my body weight on my hands. Finally, I much prefer cardio workouts to strength usually. The complexity of choreography I prefer ranges from intermediate into advanced, but I don’t enjoy the super advanced, like Patrick.

I felt like I had to write a review for this workout because every time I mention it, someone says, “What workout is that? Where did you get it? I’ve never heard of it!” Since I enjoy it, I figure I should spread the word. I got it at fitnessorganica.com, where there is a clip of the workout.

This DVD has two step routines on it. I would place it at the intermediate level, although there are times it might get into the advanced arena briefly. He builds the step workout slowly and you string combos together after you learn a segment (also known as TIFTing). He reminds me somewhat of Marcus Irwin in his style, although I don’t think he’ as good as Marcus. He has his own definite style, which includes humor and showing you what he wants you to do before having you join in. English is his second language, but I have no problem understanding or following him. He mirror cues except when he forgets (and then he corrects himself). The music has a Mediterranean flair, which is appropriate since he is from North Africa. For those to whom music is very important, know that the music repeats itself at a couple points in the workout. His two background exercisers apparently have taken classes from him and they seem to enjoy themselves.

Mostly, the reason I enjoy this workout, is that it’s a laid-back step routine with enough complexity in the choreography and enough creativity in his combinations to keep me interested and wanting to come back for more. His combinations are definitely not "the same old stuff" and I enjoy the originality. Also, he makes me laugh periodically, which is always a bonus for me.

Instructor Comments:
He's enthusiastic about his workout and has a good presence in front of the camera. He clearly communicates what he wants me to do. He makes me laugh. He reminds me of Marcus Irwin a little. What's not to like?

Laura S.

08/02/2008