As an instructor, she's fine. I just didn't like the structure of the workout.

Instructor Comments:
I was quite disappointed with this tape. Rachel is a bodybuilding champion, and author of two pretty good books (Flex Appeal, and Perfect Parts), but this video is just haphazard. Why would she do four exercises for shoulders, and only one for chest and back, which are much bigger muscles? The arm section was fine, but the leg section was all over the place, and the ab exercises scare me. I wish she had stuck to the real bodybuilding methods like Cory's Get Hard Arms.

Serena Schlueter