This one hour workout is so-so for the lower body, but I really enjoy the upper body workout - one problem: she instructs a little too much, "and now we will do this, just like that" before she starts the real count of the exercise. I do this occasionally and use 8 lbs. like she does. The tricep work is especially good. As for the lower body, those bodybuilder moves are just too strange for me.

maryann parker