I like it! I bought this because of the good comments made on the forum about it, and you guys were right.

This is a strength-training workout with dumbbells. You work every part of your body; upper, lower, and abs. Many of the moves are unique, especially the ab work. And the lats exercise is particularly good. I was actually sore the next day after the first time, and my lats have never been sore before. Another really neat move is the seesaw lunges.

I recommend this to anyone wanting to build some muscle. All levels of exercisers can use it by simply varying the poundage. This one gets an A.

Annie S.