I was bored the first few times I did this tape...it's 60 minutes of back to basics weight-training. (you'll need handweights that suit your level). It is, however, truly amazing how quickly my boredom passed when I started to see results after only a few sessions with this tape.

Most of the excercises are standard, (eg. bicep curls, rowing, squats, lunges), but her abdominal work strays from the typical crunches. She shows you how to use your whole body to work the abs. My only complaint is her stretching form...she looks like she's really bouncing thoses muscles to release them.

This is going on my "heavy rotation" shelf and I recommend it to all levels interested in building strength.

Karen