This video is one of the few that I have seen of this type; intervals of step mixed with intervals of slide. This video is also available through Collage Video. I thought this video was a blast. Linda is an awesome instructor, with a very innovative concept. The step sections are challenging, and very complicated. However, after you do the video a couple of times, you will get the moves pretty easily. The stepping sections are longer than the sliding sections. The sliding sections have some cool, different moves in them. Some of the sliding moves I have incorporated into my own at home routine when I practice my sliding in front of the TV.

This video is definetly for the advanced exerciser who wants to try a little bit of variety.

Kathy Lapinski