i thought that this workout was fun and i liked the non-traditional music during the
workout. i also liked kristin and her descriptions of the poses.

i assume that this is a beginner practice as kristin gabs at the beginning about the mat and yoga blocks and has 3 exercisers with her to demonstrate various levels of ability.

kristin also has a short tutorial at the end that gives additional demonstration of down-dog, up-dog, chataranga, and a side angle twist.

this workout would also be fine for intermediates if they skip over the gabbing at the beginning like i do.

the actual practice is about 40 mins long or so.

the only thing that i found challenging was a balance series, the rest was a nice friendly workout.

there is one flub during the workout though... she does a quad stretch on one side but not the other :/

Instructor Comments:

Carolyn Visser