MTV Yoga
Kristin McGeeYear Released: 2002
Categories: Yoga
i thought that this workout was fun and i liked the non-traditional music during the
workout. i also liked kristin and her descriptions of the poses.
i assume that this is a beginner practice as kristin gabs at the beginning about the mat and yoga blocks and has 3 exercisers with her to demonstrate various levels of ability.
kristin also has a short tutorial at the end that gives additional demonstration of down-dog, up-dog, chataranga, and a side angle twist.
this workout would also be fine for intermediates if they skip over the gabbing at the beginning like i do.
the actual practice is about 40 mins long or so.
the only thing that i found challenging was a balance series, the rest was a nice friendly workout.
there is one flub during the workout though... she does a quad stretch on one side but not the other :/
Instructor Comments: