This is a very good workout. It is not a relaxing/rejuvinating yoga workout. She starts out doing several sets of Sun salutations very quickly. Then she does some lunges and twisting poses. She does some balance, backward bends (including full wheel) and stretching poses and ends with a very quick relaxation/corpse pose. I really enjoyed the workout for how difficult it was. This is NOT a workout for a beginner as she gives almost no pointers on form or how to get into certain poses. I know after doing this workout several times, I will have built strenght and stamina as well as gained flexibility.

Instructor Comments:
I really like Kristin, she is a good instructor.

Jennifer