Healing Yoga for Aches and Pains

Lisa Matkin
Year Released: 2002

Categories: Yoga


FYI: I consider myself to be a beginner.

In my opinion, the parts of this video done seated in a chair with Lisa are gentle and appropriate for those with aches and pains. However, at the part with Charles standing , I found that my back hurt doing the lunge and downward dog modifications over a chair. And near the end of the workout with Lisa, there is a bridge pose, which in my opinion is too challenging for someone with aches and pains.
So, overall I found that this video was a good non-intimidating intro to yoga, but not for someone with aches and pains.
And I ultimately traded this away once I felt less intimidated to try other yoga videos.

Instructor Comments:
Both instructors use voiceovers and they demonstrate the poses well and have very pleasant expressions on their faces.

mousepad/clarissa

03/06/2004