Pure Tranquility

Rainbeau Mars
Year Released: 2002

Categories: Yoga


This is about 30 minutes long and all seated and slowly done. I think it's a preparation for meditation. I did it last night and enjoyed it. It's not rushed at all.I think it's hard in that you have to be patient and move slowly in the poses. I thought it would never start with anything other than breathing! and holding the arms up and to the side ..started feeling that! (beginner and was tired) but has nice seated forward bends and side bend (keeps changing the cross of the legs too) and nice twists done several times on each side. also has a great hip opener where you cross one ankle of the other knee and then bend the straight leg if yo ucan to feel it more in the hip.
I have other yoga practices that I'll probably do more but I got the 4pack vhs cheap (beginner, pure sweat and pure power) and thought it'd be nice to try something different for a change and I do like it and will probably do it again since i have it and the stretches were nice. also had some neck stretches in there too and everything is done slowly and quietly and very relaxed.

Instructor Comments:
voice over, nice voice, very calm looking

Susanna

04/23/2006