This DVD includes a gentle 30 minute yoga routine which is done entirely seated, plus a bonus 10-minute meditation. The background scenery is a Maui beach.

Rainbeau says several times that yoga is not a competition, and that whatever you can do now is perfect. I found this motivating.

This routine is one of the most relaxing ones I own. It has a very "new age" tone, which I like, but which might not work for some people.

Instructor Comments:
Quiet & soothing voice, uses very poetic language and imagery

linda