This is a yoga practice that is supposed to prepare you for meditation. It is a slow methodical yoga stretch that I find very relaxing. The DVD has a bonus meditation section which I sometimes do but more often than not, I'm so relaxed after the yoga that I don't get to the bonus section. There's quite a bit of 'new age' talk. I don't mind it. The workout is about 30 mins and I highly recommend it.

Instructor Comments:
As you could guess by her name, Rainbeau emanates a hippy vibe. I like her and the vibe.

Nat