This is a great short 30-minue muscle endurance strength training routine. The production values aren't the level of Cathe Friedrich but don't detract from the overall quality of this inexpensive yet surprisely well-crafted strength routine. Here's a breakdown of the workout.

--Wide stance squats
--Narrow stance squats
--Wide stance squats
--Narrow stance squats
--Straight legged deadlifts
--Reverse Lunge (Left Leg Resting on Step)
--Reverse Lunge (Right Leg Resting on Step)
--Reverse Lunge (Left Leg Resting on Step)
--Reverse Lunge (Right Leg Resting on Step)
--Chest press
--Underhand chest press
--Pec Flys
--Bent-over row (overhand grip)
--Bent-over row (underhand grip)
--One-arm row (right arm)
--One-arm row (left arm)
--Military press
--Upright row
--Lateral raises
--Front Raises
--Biceps Curls
--24s (Cathe calls them crazy 8s). He did these twice. These fry your arms.
--Triceps Extensions
--French curls
--Triceps kickbacks
--Crunches
--Crunches with pelvic tucks
--Double crunches
--Crunches with legs straight up
--Oblique twists with left leg up and right leg down.
--Crunches
--Reverse crunches
--Oblique twists with right leg up and left leg down
--Crunches
--Reverse crunches
--Low back work (including superman and lying back extensions)

Instructor Comments:

Crystal