Being a Canadian - this DVD is something warm and familiar, as Sharon Mann's face is seen all the time on TV up here.

There is not much more I can say about this DVD than has already been covered on the forum (a lot) and probably here as well. The workout is very unique in that it allows you to build your own workout from the ground up. The cover claims that you can do over a thousand workout combinations from a single disc.

You get to choose 4 sections for your half hour workout. Some of the options are: HiLo, Step, Low Impact, Boot Camp, Kickboxing, Interval and many more. There are also 4 pre-programmed workouts that you can choose from if you want Sharon to do the choosing for you.

This is a really hard DVD to review. It has so much variety that you could easilly use this video for all of your cardio!

Sharon's style is very athletic - not very dancy. She has a very energetic personality, without coming across as too perky. She also has 4 cast memebrs (2 for moderation examples and 2 for advanced examples). They do the workout on large oval platfroms, so this workout is ideal for people who do not have alot of space to move.

I like to use this one when I want a varied workout. It lets me choose a wide variety and gives me a great half hour workout that my choreography-challenged feet can handle.

Cori (ziggy2306)