The Works - Cardio

Sharon Mann
Year Released: 2002

Categories: Floor Aerobics/Hi-Lo/Dance


I love this dvd. I think the idea is great and the workouts are a lot of fun. I consider myself to be hard-to-please in the kickboxing-cardio arena. I enjoy her kickboxing segments. (I'm also a powerstrike fan, to put it in perspective).

There are threads that talk more in detail about the workout, so I won't do it here.

My only complaints are the lack of flexiblity. I would love to program a 60 minute workout, for example... can't. But I guess if I figured out how to use the programmable features on my dvd player, I could circumvent this.

Instructor Comments:
Very friendly and motivating. She's in good shape, shows decent form, has a lot of energy. I identify with her because she's a busy working mom who looks to be near my age.

She does "Wooh" a lot, but she sounds natural doing it, so it's not annoying to me.

Leela

09/24/2003