Other reviews have broken this workout down, so I'll just add that I found it to be surprisingly intense and a very good workout! I used 2-lb dumbbells and those were just about right - I couldn't see doing 5 lbs, and I don't have 3 lbs weights; I think I would have found 1-lb weights to be too light. Following the advanced option with the step will really get the sweat going.

In some ways it reminded me of Charles Harris's Chizel-It series, though of course in a different time interval format. I haven't seen too many other AWT workouts using a step except for the Firm.

I don't know why Collage Video wouldn't carry this (they told me they had no plans to). It's as good or better than Jump Force.

Instructor Comments:
Friendly, down-to-earth, energetic. Maybe a little light on the cuing for what the advanced exerciser is doing, but it's easy enough to pick that up by just looking.

acey