I just acquired Jump Force. I already had Anni's other workouts and loved them. I did Jump Force this morning and WOW! What a great workout! I think this one actually is my new favorite.

I did the jump rope intervals without a jump rope and still got a great workout. For those concerned about impact, no worries, you really don't have to jump. Just skip, or do fast heel digs, fast toe taps or boxers shuffle type moves while your hands mimic the jump rope motion. I just love the one minute interval format of Anni's workouts. There is absolutely no dread factor and each interval is so fun.

My one complaint, and I hesitate to even complain about it because it really didn't bother me much at all, is that there is no cool down, you are basically on your own for the cool down. It was fine though, I cooled down and stretched on my own.

I'm really looking forward to the release of Cardio Force

Instructor Comments:
Anni is a fine instructor. Good cueing, good form pointers, upbeat, no nonsense. I like her!

Helen K