Macarena Workout
Gloria QuinlanYear Released: 1996
Categories: Floor Aerobics/Hi-Lo/Dance
Maybe some of you are sick of the Macarena, but I never got into it and this was really fun for me. The Macarena song is only used for the warm-up and cooldown, and it really got me moving. The rest of the 35 minutes is spent doing dancy, but not difficult moves to other very upbeat Latin music. The combos change often so I didn't get bored. This is a short workout that's a lot of fun. My only complaint is that the camera sometimes focused on upper bodies when introducing a new move, which made following just a bit difficult. This is one of those videos that gets you out of S.L.U.G.ville. You can't help but get motivated by the instructor and the
Instructor Comments:
music! Gloria apparently teaches on the Crunch Fitness
program on ESPN2. She's very upbeat and motivating, and
her cuing is great. She also gives form pointers
throughout the video.
07/28/1997