This is a wonderful, calming and absolutely gentle yoga practice. It has been well-described by previous reviewers.

There are two sections that flow nicely. Either section is nice to do. You get to lie on the floor a lot, which I’m finding out is my favorite kind of yoga - LOL! It is almost like having a massage. The set and costumes are in relaxing blues and purples. The lighting is dim (like you wish it was in “Candlelight Yoga”). The music adds to the atmosphere. Kripalu Gentle is another great one to add to your before bed yoga video choices.

There is a bit of a woo-woo factor. But not enough to lessen the enjoyment of the yoga.

(I think one of the background exercisers is the same one from Karen Voight's "Yoga Stretch“ in Sleek Physique).

I got the DVD, which also has the Dynamic and Partner yoga routines. I haven’t tried them yet. The DVD is well-chaptered.

Instructor Comments:
Sudha has a very soothing voice.

Alta