Body Bar: Strong Step

Sherry Catlin
Year Released: 1999

Categories: Body Bar , Step Aerobics , Total Body Workouts

This tape may not be my favorite of all time, but if fills a much needed function, the thirty minute step workout. Especially given the time constraints, the choreography is interesting (as thoroughly outlined by Kristin. I'd describe the intensity as intermediate. I do not do the toning portion of this tape, because my knees complained about all the one-legged squats the first time I tried it. However, I think that I am likely to hang onto this one for a long time, because I find the step portion a fun workout when I am time-crunched.

mel VF