Body Bar: Strong Step

Sherry Catlin
Year Released: 1999

Categories: Body Bar , Step Aerobics , Total Body Workouts

This workout starts with a 30-minute step workout and finishes up with 30 minutes of body bar work. The step is great -- it's a little on the dancy side, but not as much as her CIA 98xx tape. It's challenging in terms of choreography, but not so hard that I'm turned off by it. The intensity is higher-intermediate to low-advanced. I'm keeping this tape for the step portion only. The body bar workout is not my style, so I'll just forget about that. Most of the moves are working upper and lower body at the same time. Personally, I find that not very effective because I feel like neither half gets a very good workout if I'm doing them at the same time. I prefer one workout at a time. If you liked Sherry in her CIA tape, I would recommend this to you also. Grade A.

Instructor Comments:
I adore Sherry's style of step aerobics. She can take the dancy moves and break them into learnable pieces that even a dance-impaired person like me can manage. I will buy any step tape she comes out with.

Annie S.