This was one of the hardest workouts I've ever done. A FIRMie, it was different to only work one body part to fatigue, but I was pretty happy with the results. Unfortunately, I had to trade this workout after getting exercise-induced migraines from it. That doesn't mean you shouldn't try it at least once, however. I did have a bit of a challenge making sure my form was correct after all the reps, but still it's a solid workout.

Instructor Comments:
Jari is a good instructor who gives precise cuing and emphasizes good form.

f1mom