I think there has been more discussion about the title of this workout than the workout itself. This workout follows the BodyPump theme - one body part per song. It is all traditional weightlifting. What is missing compared to BodyPump is the great music, the great set and the great background exercisers. Nor is it as tough. I was so ready for something that had BodyPump's energy that I snapped this up. Its a good workout if you don't compare it to BodyPump. Great weight work for an easier day. Grade: B

Instructor Comments:
Nothing remarkable. She is not annoying, nor especially motivating.

Peggy T