This has to be my favorite of the ripped DVDs by far! It has all the workings of a good, hard challenge that left me feeling sore the next day and made me feel like I had accomplished something. I am just thrilled with the results so far. The excersises completely fatigued my muscles and continually made me challenge myself to push it just a little bit farther. It is also awesome to see that there were some older participants in this DVD as I myself am in my 40s and yet am still able to do all the repetitions.
I was also very thankful that the nutritional information was included in this DVD.I now realize that Jari's goals for her participants encompass the entire body and lifestyle one needs to embrace to become completely healthy and fit. Good music, great motivation, and so far awesome results!

Instructor Comments:
I absolutely love to excercise to a video with an instructor/creator who is obviously fit and healthy. It inspires me and certainly motivates me to achieve my fitness goals. Jari's genuine personality once again shines in this Ripped and Chiseled DVD.

sheryl