This video has been described by previous reviewers. It is rated as intermediate (my level) by Collage. I don't know how I would rate it. Some of the moves were easy for me and some I ended up just watching. I wasn't coordinated enough to do the hand swtching with the bar move. Nor the bent over lat row on one leg exercise.

I liked the Tai Chi feel and the music. It made the workout seem different and fun. Yet, the workout does seem to go on and on and on.

When it got to the last ten minutes with the plank/side plank/ teaser move, I knew I was out of my league. Too hard but lovely to watch.

This is a good video to test your balance, coordination and patience. I probably will not do it again.

Instructor Comments:
Clare is clearly enjoying herself here. She gives some form pointers here and there. I think I could have used more!

Alta