Finally, a floor tape I can follow and that's fun!!! It has a warm-up, about 40 minutes of cardio and a 7-minute stretch. The combos aren't terribly complicated, yet challenging enough to be fun and make me sweat! They're not dancy at all; lots of grapevines, hamstring curls, lunges, etc., -- but interesting combos. Mostly low impact with a few higher impact moves thrown in. The music is good and there's a bit of whooping and hollering, but not enough to irritate me (I hate whooping!). This would even be more challenging if I had a bit more workout space and could really get into it. The stretch is thorough and really. relaxing. I really like this video, and will definitely put it into my regular rotation.

Joni O

06/18/1997