Kung Fu Step Workout

Dorri Li
Year Released: 1997

Categories: Boxing/Kickboxing/Martial Arts , Step Aerobics


This is listed in collage as beg/int but I think it gives you an excellent mind-body workout. If you do all the moves with total form you get an intense workout.

She uses basic moves and spices them up with Kung Fu arm movements and kicks. The last interval of kicks is the most intense.

The tape is 60 minutes and she has two exerciser with her. He husband is one of the exercisers, I think that it so great that they've made a tape together :)for more info on them see www.taichi.com

For some reason all the males in my family have borrowed this tape and it always elicits comments from guests. Maybe it's the name....

Instructor Comments:
Dorri is very focused. Some might find it serious but I like that she executes every move with total precision. Her cueing is very good.

Laila

03/07/1999