Classical Pilates truly lives up to its name. If you are looking for high-quality production or beautiful Maui beaches, you might want to try something else. This DVD provides very thorough, straightforward instruction in a minimalist setting. The DVD contains basic, intermediate, advanced, and super-advanced mat workouts. The workouts move rather quickly, since the makers intended for viewers to work along with the DVD in real time. Be prepared to pause now and again if you're somewhat like me.

That said, I really enjoy this DVD. I find that it contains one of the most comprehensive catalogs of Pilates moves out there. For instance, at various stages during the workouts, a picture in picture box appears and a dancer demonstrates alternative exercises one can do in place of or in addition to the move shown on the main screen. The models perform the moves impeccably as Bob Liekens gives detailed instructions on form at just the right moments. Those two elements make this one of my favorite all-time Pilates DVDs.

Instructor Comments:
Bob provides very thorough instructions in the traditional Pilates method. He pays close attention to form, and seems to really enjoy his work.

Sheila Jones