Get Moving: Walking for Weight Loss
Madeleine LewisYear Released: 2004
Categories: Walking Aerobics
This has been well reviewed, so I will simply add my impressions.
I really liked this workout. It had me sweating more than a Leslie or one of the Walk it Off with Georges. I tended to follow the advanced version, but when it got to be too high impact for me, I went down to the intermediate version.
I added arm movements with weights to the toning section to try and cover more of my body.
I liked the cool-down at the end, though I am kind of partial to yoga, so not sure I'll do it again.
The workout went very fast and I loved the setting. I would definitely recommend this to a high beginner to a solid intermediate.
Instructor Comments:
Great cueing, very likeable without being too perky or chatty.