Buns of Steel Pregnancy Workout and Buns of Steel Post-Pregnancy Workout
Madeleine LewisYear Released: 2004
Categories: Pregnancy/Postpartum
of Steel Pregnancy Workout and Buns of Steel Post-Pregnancy Workout with Madeline Lewis of Steel Pregnancy Workout and Buns of Steel Post-Pregnancy Workout
IMPORTANT NOTE: All pregnant women should consult with their doctor about their exercise program. Always remember that the reviews on this page (and in the rest of the guide) are usually not written by fitness experts, and should *never* be used as a substitute for the advice of trained medical personnel.
Instructor Comments:
Upbeat,
excellent instructor, explains steps in detail. Seven
months pregnant in pregnancy video.
The pregnancy video provides an aerobics workout and lower body toning. Lower body toning include squats and leg lifts. All toning is done using a chair, no floor work. Cuing is excellent, routine is easy to learn. I swore by this video during my pregnancy. About 45 minutes long. Madeline Lewis instructs, with two other pregnant women. It has been reviewed by the American Board of Obstetrics and Gynecologists.
Post Pregnancy Workout: I had a c-section and was able to start this video about a week after it. Madeline Lewis instructs again. Discusses ab and leg work to do immediately after delivery (contracting ab muscles and leg pull-ups, NOTHING strenuous). Concentrates on the abs and lower body, no aerobics. It's broken down in three ten minute segments. Includes squates, lunges and an excellent, easy to do ab section. I was complimented on how fast I got my shape back after my pregnancy and credit it all to this video. Also reviewed by the American Board of Obstetrics and Gynecologists. 30 minutes long - a must have after delivery!!!!
These videos would make great shower gifts!
11/30/-0001
