Having read many of the others reviews on this site, I realize that everybody has their own style and preference as to the type of routine they appreciate. For whatever reason, this series suits me to a tee. Their explanations are thorough without being overbearing and the cueing is great--very easy to follow. Some people may find these tapes "boring" but I particularly like the way each muscle group is exhausted before moving on to the next--lots of reps but the results are quick and satisfying. I prefer this style of workout to others I've tried where you're constantly "getting out the box," "picking up the dowel," "grabbing your weights," etc. I prefer to just strap on the ankle weights and go. I'm hoping this same group comes out with a "Lethal Arms" as well. Thanks guys for the great workouts and for making me smile!!!

Instructor Comments:
There are three instructors in this series--Michael, Lisa, and another female (her name escapes me at the moment) but I find this trio to be a great combination. These tapes, compared to some others I've tried, have more of a "working out with friends" feeling. The workouts are serious but the instructors don't take themselves TOO seriously. They're fun to watch and listen to. That's important when you get up at 5 a.m. to workout.

Rebecca Casey