This is a circuit workout. There are 6 rounds, each of which features strength and cardio. The choreography is simple and mixed impact.

Minna is a pleasant and friendly instructor, and I have enjoyed her in previous workouts. In fact, the only reason I even have this one is due to its being on the same dvd as Strength & Grace, which is my fav Minna workout.

As far as the workout itself, it is not a staple in my rotation simply because I do not prefer to do my strength work in this way. I do enjoy a nice cardio circuit, but I prefer to keep my strength in its own workout because the type of strength work in this sort of routine is never enough for me.

So overall? I like Minna, but this routine was nothing remarkable and is not the sort of routine I typically do. Were it not on a dvd with a workout I do enjoy, I probably would not keep it. It’s not a bad workout, just not the sort of thing I have a place for in my routine.

Instructor Comments:
I really enjoy Minna. I wish she would come out with some new stuff.

Joanna