I like this video a lot. I understand why other reviewers were disappointed however. This is definitely not an intense tape for people who do videos by Cathe or other advanced tapes. The moves are way too basic and minimal to use for a "real workout" when I am in the mood. However, I bought it for its length, circuit style and low intensity. This workout fits great on those days when I really don't feel like working out or if I have slacked on my exercise routine and need to gradually rebuild my strength. It fits nicely with my other videos. It consists of 6 aerobic/toning exercise segments that focus mostly on the lower body. For the choreographicaly challenged (did I spell that right?) it provides welcome athletic moves rather than choreography. This is definitely a keeper.

Instructor Comments:
Very nice personality. Cues well.

Latasha Gary