One Minute Workout

Minna Lessig
Year Released: 2006

Categories: Total Body Workouts


I really liked this workout.This innovative dvd allows you to choose between 2 different intensity levels. Level 1 is the beginner level, Level 2 I would say is a high intermediate level because you can modify most of the exercise with heavier weights than she is using. You also get to choose the duration of your workout. There are many different time frames on both levels from 4 min to 72 min. There are 3 different warm ups, and cool downs. You wont know which one you will be getting each time. You also have the choice of working lower body, upper body, abs, or total body. You also have a stretch segment. There are also some "fast track" workouts you can pick for quick workouts. I have not tried any of those yet. The exercises on this dvd vary from traditional exercises, to moves that work a variety of muscle groups at once. For instance, a lunge with front raises for the shoulders. There are also some pilates, and yoga style moves. In conclusion, I have to say this is one of the most fun, and yet challenging workouts I have bought lately. I will definitely be keeping it. The music is stuff I have heard before, nothing real exciting, but not bad at all. The set is a basic living, workout space in plesant neutral colors.

Instructor Comments:
I really enjoyed Minna Lessig. She is friendly, yet not overly chatty. She demonstrates almost every exercise, and gives pointers about using good form, and focusing on each muscle group.

sherry Karstens

05/09/2006