I recommend this tape. I've come to it after about a year with other kick-cardio tapes. What I found is that while Bissanthe is teaching or building a kick or punch move, you can go ahead and insert it into the routine.

Instructor Comments:
I've come around to really liking this tape. I like the instructor and I like his style of instruction. Bissanthe, Caitlin and Roberts each have a different style of movement and a different body type, so sometimes I'll try to match Keli R, and the next time I use the tape, I'll try to match Alain B. I don't have a body bar, and mix using my 15lb bar which is really too long to use efficiently, with hand wts. I'm going to get a body bar. I wouldn't mind having one more cardio and one more conditioning segment, but the length the tape is now gives me an excellent efficient w/o when I'm short on time or when it is late. The conditioning is good. Of course, I'll do any workout with Keli Roberts!

Beth Lee Simon