Body Bar Kickbox Circuit

Alain Bissainthe
Year Released: 1999

Categories: Boxing/Kickboxing/Martial Arts


This tape is so much better than Tae Bo. Alain's cuing is great, and the combinations are easy to follow, fun, and will get your heart rate up if you're an intermediate exerciser, like me. The toning segments are efficient, with creative uses of the body bar. The only body bar exercise I had trouble with was the inner thigh and hamstring (it kept rolling off my foot) but I'm sure I'll adapt. I liked the stick fight drill at the end, and I can't tell you how much I enjoyed doing kickboxing with an instructor that can COUNT, does things evenly on the right and left, and tells you right and left and is CORRECT. Everyone uses great form, especially Keli Roberts. I recommended this tape to my husband who uses Tae Bo (since we spent the darn $60 on it) and I think he, too, will like this much better.

Kelly Burns

03/17/2000