I'm sure the other people that have reviewed this tape have been exercising for quite some time and have experience with these types of exercise. Since I am new to the world of physical fitness and 50lbs overweight, I found this tape quite good and challenging for a beginner. If you overlook the rude comments by Eleen K and focus on what you are there to do you might enjoy it.

Instructor Comments:
I like Zak Lee. I think he is quite personable and he seems like a competent instructor.

Mo