Over all the video is ok. The warm up is ok and the workout is not bad either. The other segments of the tape did not hold my interest. To be honest, I wish I would have saved my $10.00 and bought Tae Bo. Ellen K pretty much ruined anything good about this tape. Her sexual innuendos about Zak Lee could have been left out.

Instructor Comments:
Zak Lee is a good instructor. He knows his stuff. I wish he put a little more into the aerobic part of the tape. And he definitely could have left out Ellen K who not only did not do the moves correctly but said some embaressing and unecessary things.

John Traylor