Body Bar Kickbox Circuit

Alain Bissainthe
Year Released: 1999

Categories: Boxing/Kickboxing/Martial Arts


A very good intermediate circuit workout with five segments each of toning and kickboxing. Alain really cues perfectly and breaks down the kickboxing so precisely, you can't make a mistake. It's not an intense workout like Total Energy or Power Kicks, therefore it is better utilized in a combo (I did Keli's Body Bar workout after it, but Step and Stones II would be a better choice). He does all the standard moves - roundhouse, front and back kicks, jabs, punches, and one of my favorites: the fast-speed feet and arms move that Franny does in 9704. The workout without the warm-up and cool-down is 46 minutes. Keli Roberts and Sherry Catlin are the background exercisers. Again, a very good intermediate tape and a great way to learn kickboxing.

maryann parker

09/16/1999