This is a toning workout using tubing. You can do some of the exercises with dumbbells, but others might be awkward if you tried to do that. It's about 40-45 minutes long, and it's stronger on the upper body than the lower. I would call it intermediate level.

If you're a tube/dynaband fan, I think this is a good choice. I rank it an A-.

Instructor Comments:
Grace is extremely likeable, and I would probably buy any other video she cared to make. She only has 2, though (boo hoo).

Annie S.