Total Energy

Aaron Lankford
Year Released: 1999

Categories: Boxing/Kickboxing/Martial Arts


Wonderful! Aaron will always be my first choice for kickboxing. I don't like my kickboxing turned into choreography, so this fits the bill. You do something for a little while, and then you move on. This workout is intense, and you'll know you've had a fantastic workout when you're done. There's a move in particular that is really great -- you kick forward, then reach down and touch the floor. It really works the whole back of your thigh. I couldn't touch the floor on all of them at first, but now I can -- and I even want to do more! You can really feel your hamstrings working. He also does crescent kicks which take a lot of strength and balance. The workout just flies by. I hope he does more! Grade A+.

Instructor Comments:
You see a lot more of Aaron's personality in this tape than in his previous one. He's very likeable.

Annie S.

05/08/2000