If only Aaron had Billy Blanks' visibility! This tape is so fun! I'm glad he added the uppercut and hook punches in this video, which were lacking in Power Kicks. Aaron's wife, Diane, is in the back of the class and shows the lower intensity modifications. Other VFers have listed the workout in detail, so I will just add my two cents...this video should definately be a favorite or in the hall of fame! :)

Instructor Comments:
I love Aaron! He is so ernest and encouraging! Doing this tape reminds me how fun a class can be with a great instructor.

Victoria H.