This tape is the same intensity as Power Kicks with a couple of different moves: crescent kicks (boy that really gets those thighs)and a wide jump squat with a back kick (ouch!). I tried the floor work and it's really good, but I will probably skip it and just do the 26 minutes "core" workout as an add on to other workouts. He has a full crew in the background and they all make lots of sounds, but that's okay, because I am echoing the same sounds from my living room. Aaron's tapes are the best kickboxing tapes I have ever done, making the short workout time worth your while.

maryann parker