Okay, I did not DO this video. The preview was enough to
let me know I would never do this workout. It has a lot of
Pilates style roll-ups and also lots of push-ups which I
hate. (Of course, for me, more than twelve push-ups is
too many!)

FYI - there is a section where she uses two body bars for
some standing exercises.

This is one of those core strength videos where you had
better have a strong core already.

If you like Pilates-style workouts, you may like this

Instructor Comments:
She lost me right in the beginning of the video when she
orders the viewers (twice!) to sit down gracefully. I
don't know, she just bothered m

Alta