This is a totally different kind of workout. It is not for the faint of heart. I have been doing kickboxing since Taebo first came out and Aaron's video has added a new level to my workout. The footwork can be tricky but when I got used to it, it felt like a real martial arts class. It took me a few workouts before I could really put alot of power into the moves. Now I use it twice a month in between my other favorites (Total energy, Power Yoga and Interval Max). **I love this workout, it is my new favorite. I like the jumping kicks. I would like to see a longer more thorough ab workout. This is definitely one I'll keep.

Instructor Comments:
Very motivating. Knows just what to say to keep you up.

Laurelie Penrod