I tried Konugu (the 60-minute one) and figured I'd use my rebounder for the high impact parts. I followed the first two sections fairly well. Then it became too hard to follow the steps. Kukuwa’s cueing is not stellar, even though the moves are relatively simple and repetitive. I didn’t have much luck translating the moves to the rebounder. (Did I mention that I am challenged at translating non-rebounder videos to the rebounder?)

I did find that my knees were sore the next day after the Kukuwa workouts. I avoided the pivots, but something in the moves aggravated them.

I would recommend these workouts, even though I can’t do them. Just realize that they may be hard to follow if you are as challenged as I. The music is great and Kukuwa is vivacious and inspiring.

Instructor Comments:
Please see review.

Alta