This was my first Kathy Smith video that led me to purchase many other videos produced by her. The music is lively and it keeps me motivated. It really tones your thighs, buns, and hips well. Now that I do strength and toning all over, I no longer do the floor work in this video. If you're starting out in exercise, you'll find some aches and pains the next day after this workout. Overall - a great step video!

Instructor Comments:
Kathy Smith is very inspiring and motivating. I have many of her videos and just can't seem to get bored with her even though I am an intermediate/low advance exerciser. I use mainly mixed aerobics tapes and she works for me.

Kim