This is the first time I had worked out with weights, and it is worth the results. The muscles in my arms are starting to show--after only one month. I do this video three times a week and I do not tire of it. The music is a bit corny at times, but it keeps my attention. As for cardio, it keeps me in my target range for the duration. My only complaint is there is no abdominal work. I'm always looking for another tape to do my ab work after the video. Otherwise, it is a great purchase.

Theresa Pasini