kathy smith's walkfit volume 1 consists of two 30 min solid state
sessions, although i am able to add intervals of jogging during the fastest part of the workout.

after my first workout with this audio, i learned that when things get fast, i must shorten my stride and take more steps. when i did this workout the first time i didnt realize until later that i had been abnormally lengthening my stride in order to keep up to the
beat. whoo that makes the hip flexors hurt! in later workouts with kathy, she does instruct one to take smaller, yet faster, steps... and she is SO right!

just as with any other workout, the more you put into power walking, the more you will get out of it. the music and kathy make it easier to push yourself to realize more benefits from the workout. one other thing that i especially like about it is that kathy tells you when the workout is half
over. then you know when to turn around and head back the other way.

Carolyn Visser